FanZone

TRAINING

04/17/2008 11:26 am

Fanta C.

Tags: Armando Sanchez , Dom , ERICA , JAIME , Jill , Parisi , SKY BLUE SOCCER , Training

OH! YEAH!! ITS SHINING!!!! I LOVE IT!!!

Lets JUST HOPE IT STAYS!!!!

I've been promising you all a inside view into SKY BLUE PRACTICES --

SKY BLUE SAMPLE TRAINING SCHEDULE -

MON: 7:00 am - 9:30 am WEIGHT LIFTING/SPEED TRAINING -- STRETCHING with Armando Sanchez @ PARISI --
TUE : 7:30 am - 10 am SOCCER TRAINING -- TECHNICAL PASSING, SHOOTING, GAME FITNESS
WED: 7:00 am - 9:30 am WEIGHTS AGAIN -- always a little tougher the second day -- my poor BODY
THR: 7:30 am - 10 am SOCCER TRAINING 4v4 , 3v3 TO GOAL -- OH!! and FITNESS!!! LOVE THE FITNESS!!!
FRI: 7:00 am - 9:30 am SOCCER TRAINING TECHNICAL TRAINING, SHOOTING -- 4v4, 3v3 -- FITNESS AGAIN!!!

SAT -------- SLEEP!!!!!
SUN -------- MORE SLEEP

THIS HAS BEEN OUR SCHEDULE FOR 4 MONTHS NOW!!!!! CRAZY huh!!! AND I wouldn't change it for the world. I'm sure none of my teammates would either!!

This picture was taken on a WED -- those aren't smiles those are grimaces :) OH!! THE PAIN!!

DOM >>JAIME >> ME >>> JILL not pictured ERICA --

DO YOU HAVE ANY QUESTIONS?

like -- what is my favorite part of training? or perhaps you would like me to go into to detail about soccer training or Parisi weight/speed session.

LET ME KNOW!! I'm HERE FOR YOU!!!

ENJOY THE SUNSHINE!!!
I know I WILL

B.D COOPER!!

Comments

good question keener :)

Fanta C.

Monday April 21 2008 06:30:21 pm

It may sound like I am whining but I really don't mind fitness. I sometimes actually ENJOY IT!
Its a chance to run off all the stress in my life - not that I've got much. We do so much fitness now to build our fitness base - its a lot easier to transition into playing 90 minute games if you have a good base to start with.
But your right once the season starts we will taper off - I can't wait -- only because that means we'll be final on the PITCH!!!

thanks again for the ONLY question!!

you are awesome!!!
see you friday!!!

Fitness

keentoplay

Friday April 18 2008 07:23:53 am

Hey, Fanta! That seems like a LOT of fitness. I know you need recovery time between weightlifting sessions, but I thought the same applied to fitness. Once the season is underway, will the number of fitness sessions drop off? When do you taper? I bet you are hoping very soon.

Log in or create a user account to comment.

Welcome to the world of Fanta!

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31